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Meditation: A Beginners Guide for Everyone

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Meditation is one of the great eastern practices that has started to take hold in western culture. In fact, people all over the world are benefiting from it, both in mind and body. So, why isn’t everyone meditating? It could be that not everyone knows of all the amazing benefits like increased relaxation, and decreased levels of anxiety and depression. This article contains a run down of only some of the many benefits of meditation, and a set of instructions for starting your own meditation practice.

This article is split into two main sections. First, we discuss the benefits of meditation. After that, we talk about how you can start your own meditation practice. If you don’t know of the many benefits of meditation, we recommend you read through the next section. It will help to motivate you to stick with your practice. If you already know the benefits of meditation, feel free to skip forward.

BENEFITS OF MEDITATION

There have been many studies performed on meditation in the last decade trying to understand its effects, as well as how it manages to help us so much, both in mind and body.

Research into meditation has demonstrated that meditating for a short time increases alpha waves, which makes us feel more relaxed, while simultaneously decreasing our feelings of anxiety and depression. Alpha waves flow through cells in the brain’s cortex, where we process sensory information. These waves help suppress irrelevant or distracting sensory information, allowing us to focus. The more alpha waves we have, the better we focus.

In his book, “What Is Meditation?”, Rob Nairn refers to meditation as a state of “bare attention.” He explains, “It is a highly alert and skillful state of mind because it requires one to stay psychologically present and ‘with’ whatever happens in and around one without adding to or subtracting from it in any way.”

Meditation has many health benefits. Interestingly, an increased ability to focus allows those who suffer from chronic pain to ease their pain by choosing not to focus on it. It can also help with various other health problems, including: anxiety, depression, stress, insomnia, HIV/AIDS and cancer. It can also enhance the body’s immune system, making us less likely to get sick.

Studies have also shown that meditation can help to reverse heart disease. In the journal Stroke, 60 african/americans suffering from a hardening of the arteries were asked to meditated for 6-9 months. Those who meditated showed a notable decrease in the thickness of their artery walls. Those who didn’t meditate showed an increase in thickness. The conclusions were quite dramatic. Meditation offers a potential 11% decrease in risk of a having a heart attack, and 8-15% decrease in risk of having a stroke.

Meditation benefits our minds as well. It teaches us to better control our thoughts. This gives us the ability to quiet those nagging negative thoughts we may have from time to time.

A 2007 study, titled “Mental Training Affects Distribution of Limited Brain Resources” in PLOS Biology, suggests that frequent meditation leads to longer attention spans.

A 2008 study, titled “Regulation of the neural circuitry of emotion by compassion meditation: effects of medtative expertise” in PLOS One, found that those who meditated had stronger levels in areas of the brain tied to empathy.

Through meditation, we gain better concentration, spontaneity and creativity, happiness and peace of mind. Actors experience the effects of meditation on creativity first hand during acting classes. Whenever they make use of their creative impulses, they first meditate. It may seem odd at first, but the results are amazing. Creativity floods to the surface once the mind is cleared of clutter.

Finally, meditation can help us to discover our purpose in life. By turning our attention inwards, and focusing purely on our own being for long periods of time, meditation can help us gain a new perspective at life, unhindered by our own egoistic perspective. If you want to ask the very philosophical question, “Who am I?,” there is no better way than through meditation.

Enough, though, about the many benefits of meditation. There are many other websites that describe meditation and how it can help you. Let’s start learning how to do it.

STARTING MEDITATION

There is no one way to meditate. As preparation for the process, begin by letting go of any expectations you may have. For the first few times, just sit comfortably on the ground, on a pillow, or in a chair, and attempt to quiet your mind. You will probably have many thoughts swirling through your head; about the laundry, dinner, money, the kids, school, the weekend, etc. Don’t struggle and fight against your thoughts. They are perfectly natural. As they pass through your mind, notice them, accept them, and then gently bring your focus and attention back. You will receive a more detailed explanation in a moment. The longer you keep up with your meditation (not in one sitting, but over the course of your life), the longer you can quiet your thoughts, calm your mind, and focus.

We now attempt to answer some questions we anticipate from you.

What should I feel like after I’ve meditated?

Probably you want to know if you’re “doing it right”. Most beginners feel the same way. It is common to wonder if you are sitting correctly, or breathing correctly, or focusing on the right thing. In the end, none of that matters. If you feel better after meditating, you’re probably doing it right.

Is it hard?

It really isn’t, as long as you don’t have any expectations going in. Don’t expect to sit in perfect serenity your first time through. It’s perfectly fine if you don’t. Meditation is for you, and for you alone. It is unique to you. Let it be whatever it is, just for you.

When you first start meditating, you may struggle to silence all the inner chatter you have going on in your mind from one moment to the next. We all experience this struggle. You are not alone. The trick is not to fight against it, but just to accept it as part of who you are now, and that you are simply going through a personal transformation. With time, you will learn to calm your mind. There is nothing you need to do to meditate better. There is no need to try to speed things up. If you meditate every day, that is enough (even if it’s only for 10 minutes).

What position should my body be in for meditation?

You can meditate in many ways. You can sit on the floor, on a cushion, or in a chair. You can lie down, or stand up, or even walk around! Some monks actually meditate while walking. Place yourself in absolutely any position you want that is most comfortable for you.

How should I breathe during meditation?

Breathe normally. If you can, breathe using your diaphragm, which means air will reach the very bottom of your lungs. This is known as diaphragmatic breathing. It is a great tool for singers. To know if you’re breathing like this, your stomach should push out, and then sink back in. You are free to breathe however you like, though diaphragmatic breathing in and of itself is very relaxing and healing. It may seem uncomfortable at first, but as your diaphragm increases in strength (it’s a muscle), it will become easier. Those who practice yoga will be very familiar with this form of breathing. Also, if you want to see it in practice, children breathe this way naturally, especially babies.

You can practice breathing using your diaphragm by laying on the ground, placing your hand(s) over your stomach, and trying to push your hand up by breathing deep into your belly. That will give you a sense for what it feels like, and you can then shift your position as you see fit and try to mimic it. Either way, don’t fret if you can’t sustain it while meditating. Everything will happen in its own time.

If you yawn during meditation, don’t worry. It’s perfectly natural. When we do a lot of deep breathing, and enter a relaxed state, the body yawns naturally. Don’t fight it or think poorly of your ability to focus.

Should I close my eyes, or keep them open?

Whichever you choose. Keep in mind that the practice does not involve actually falling asleep. You are trying to remain alert and keep your focus and attention. If you are sleeping, you are doing neither (and you might fall over, unless you’re lying down). You can’t keep your eyes completely open, usually, because of dust and whatnot, and our eyes naturally get dry. You will need to blink, at the very least. You may wish to keep your eyes closed, because it helps to focus on what’s happening inside your body.

What do I do with my hands?

There are different beliefs here, and it is unclear whether any technique is better than another. If you hold to certain beliefs, then holding specific shapes with your hands, or placing them in different positions, will have different effects. You are free to search around at the various possibilities, if you’re interested.

The basic approach is to place your forearms or the backs of your hands over your knees (if you’re sitting on the floor), palms up, thumb and wring-finger touching. Another popular position is to sit with your hands in your lap, making an oval shape. The back of your right hand sits in the palm of your left, fingers over fingers, and the two thumbs gently touch each other, forming the oval.

Truthfully, any position will do. Place your hands on your knees if you like. Most prefer to have the hands facing up.

Where should I meditate?

Pick somewhere quiet where you won’t be disturbed. Meditation requires prolonged focus, and if your attention is constantly being dragged elsewhere, it will be difficult to carry out until you have more experience. With time, your focus will reach a point where you can meditate anywhere.

When should I practice?

Most books and experts suggest meditating in the morning, when our mind is fully alert. It will help you to focus, and you’ll be less likely to become sleepy. If it doesn’t fit your schedule to practice in the morning, then do it in the evening. Meditating has too many benefits to avoid it just because you can’t do it at the “ideal” time.

ALMOST THERE

Now that you’ve figured out how your body wants you to sit, and what feels natural to you for your meditation, we outline the basic steps to get you going. It is assumed that you already have a time and a place you’re going to meditate that’s quiet, where you won’t be disturbed.

  1. Set a timer for 10-15 minutes, depending on how long you want to meditate for. You should not meditate for longer than 15 minutes for your first few times. The timer will keep you from being distracted and worrying about the passage of time. Try and have a timer that beeps gently, as you may become more sensitive to noise.
  2. Start your timer, and then get comfortable.
  3. Begin by focusing on your breath. Become aware of how it moves smoothly in and out of your body. Focus on it, and the points where it switches from inhale to exhale. Imagine that your breath is moving in and out of a building, its door opening in both directions and never really closing.
  4. You will notice thoughts pop into your head now and again, perhaps quite often at first. Your mind has a certain ebb and flow to it. Accept it, and accept yourself. Your mind and body both know what they’re doing. Acknowledge the thought(s), and then bring your focus back to your breath.
  5. If you like, you may count your breath. Start by counting every inhale and exhale as one count, separately. Try and get to ten. If your mind wanders off, start counting back at one after you’ve focused back on your breath. When you get to ten, start again at one.
  6. Once you’ve gotten to ten a few times, try to count each inhale and exhale together as just one count. Again, try to get to ten as described in step 5.
  7. If you get to ten many times during step 6, try to focus purely on your breath and your body, and stop counting. Do not worry if this seems impossible. It takes time, and you will definitely get there.

That’s it! The more often you meditate, the more quickly you will notice its benefits. You will notice that after a short time, you can easily get to step 7. You’ll also notice that you get through the steps faster, as you learn to focus. You might then expand your practice by focusing on a word or mantra of some sort. Anything you find inspirational or motivational is a great mantra to use. Repeat the mantra silently in your head for the duration of your practice.

The hardest part of meditation is sticking with it. Many people get discouraged because they feel they “can’t do it.” To those feeling discouraged, let go of your expectations. Without those expectations, no-one is judging your meditation. It is only for yourself and your own benefit. If you stick to it for few months, you will get there, guaranteed.

For those who wish to learn more about meditation, consider reading the books: “What Is Meditation?”, by Rob Nairn, and “Zen Mind, Beginner’s Mind”, by Shunryu Suzuki.

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Source by David Loker

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A Beginner’s Guide to Masonry Trowels

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If you are interested in learning the basics of masonry, the first tool you’ll need is a good trowel.

Types of Trowels

There are all different kinds of trowels out there for various types of work. A good masonry trowel should be made of forged steel, providing an increased level of durability. Blade length will be a significant consideration, as larger tools are harder to maneuver in small spaces for more delicate work. If you are repairing an existing wall or column, then shorter blade length will be better suited for that type of work. Smaller versions are also handy for removing excess mortar. Smaller blades vary in length from around four to seven inches. Larger options can be anywhere from nine to twelve inches long, not including the handle. Finally, many shapes have been developed over the years. The London and the Philadelphia are the two most popular options presently, but the choice will also depend on the type of work you intend to complete.

Holding the Trowel

Depending on the type of tool you have chosen, the handle may be made of wood or plastic. The material of the handle is immaterial to how it performs, especially when compared to details like the blade length and shape. Still, some people have a personal preference for one of the two main types of handles. When comparing the feel of different options in the hardware store, it’s important to hold the instrument correctly. The work will go by much more smoothly with a proper grip. Some amateurs grip the handle like a baseball bat, but the most common grip among professionals is different. Instead, place your thumb on top of the metal band, and use only the four fingers around the handle itself.

Loading the Trowel

Working with mortar is one of the greatest challenges when practicing and art of masonry. Experienced professionals slap the mortar around with deceptive ease, but it’s a finely tuned process that takes decades to master. When loading the trowel with mortar, you may cut from the top, side, or front. You’ll then snap your wrist to cause the mortar to settle on the tool. This motion keeps the material from slipping off the edge of the blade. This step is especially important at the times when a mason is “buttering” vertical surfaces like the head joints. Head joints are the vertical edges of individual bricks.

Buttering Joints

As you move along the horizontal line of bricks, this horizontal line along the top of the bricks is the bed joint. Professional masons will prepare the bed joint for a few bricks at a time. It is best to start small while learning this new trade, only attempting one or two at a time. When applying the mortar along the surface of a brick, the trowel blade should lightly scrape along its length. This repeated contact is a major reason why durable, forged steel is preferred.

Ultimately, masonry is a very complicated skill that takes long years of training. Learning the tools of the trade can make the job a lot easier.

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Source by Antoinette Ayana

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What is a Pattern Day Trader?

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Here is a basic summary of what a pattern day trader is. A Financial Industry Regulatory Authority (NASD) policy that applies to a margin customer who purchases and sells a security in the same trading day, and does this 4 or more times in any 5 consecutive working day period.

A pattern day trader has to observe special rules. One rule is that in order to do pattern day trading you must maintain an equity balance of at least US $ 25,000.00 in a margin account. The necessary minimum equity should be in the account before any day trading activities. Brokerage offices are not required under the rule to check the minimum equity necessities on an intra-day basis. 3 months must pass without a day trade for an individual so classified to drop the limits imposed on them. Rule 2520, the bare minimum equity requirement law was passed on February 27, 2001 by the (SEC) approving amendments to (NASD).

What is he then? He is defined in Exchange Rule 431 as any client who executes four or more round-trip day trades within any five executive business days. However, if the number of day trades is more than three but is six percent or less than the total number of trades that trader has completed for that five business day period, the trader will not be considered as a professional in the field as he can not meet the criteria. A non-pattern day trader, can turn into a designated pattern day trader anytime if they meet the above criteria. If the brokerage knows a client who finds to open an account will engage in pattern day trading, then the customer should immediately be considered a pattern day trader without waiting five business days.

Being a pattern day trader is incorporating one's self in a risky trading style as are all trading styles. The SEC makes fresh adjustments to address the intraday licenses connected with day trading in client accounts. The adjustment requirement that equity and maintenance margin be placed and maintained in client accounts that engage in a pattern day trading in amounts sufficient to support the risks linked with such trading actions. The SEC believes that citizens whose account sizes are less than US $ 25,000 may represent less complicated traders, who may be more prone to being misled by suggested brokers or tipping agencies.

This is along the same line of reasoning that hedge fund investors usually must have a net worth in excess of $ 1 million. In other words, the SEC uses the account size of the trader as a measure of the complexity of the trader. 1 disaggregation made by opponents of the rule is that the requirement is "governmental paternalism" and anti-competitive in a sense that it puts the administration in the position of protecting investors from themselves thus hindering the ideals of the free markets. As a result, it is also seen to hinder the efficiency of markets by unjustly forcing small retail sponsors to use Bulge group firms to invest on their behalf thereby defending the commissions Bulge group firms earn on their retail trades.

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Source by Lily Jordan

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Trading Volumes in the Stock Markets and How it Affects Price Action

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There is debate among some market observers who say that price is the only thing to consider when buying or selling a stock. They would have you think there is little or no correlation between price and volume levels or the amount of trading activity near price.

The intelligent stock market observer knows that trading volumes are an important characteristic of market health.

Trading volumes are the blood that pumps through the arteries and veins of the markets. (Sorry about the physiology analogy there) If not for trading volume the market itself would cease to exist. Understand, this one simple concept, if not for volume or the interest in traders and investors to own stock there would be no stock market at all. What drives the trading volume, the possibility of, profit. Without the profit motive we would have no reason to trade stocks, bonds, commodities, or other investment instruments.

Trading volumes give us strong indication of the psychology affecting traders at a given time in the markets.

1. In a market that is trending up volumes will begin to pick up as other traders / investors see that other traders are coming into the market. More traders / investors coming into the market and buying stock will inevitably push prices higher.
2. In a market that is trending down volumes will begin to pick up as other traders / investors see that other traders are beginning to leave the market. More traders / investors leaving the market will inevitably push prices lower.
3. In a sideways or consolidating market trading volumes are generally modest and lackluster. This is characterized by prices that oscillate within a limited range. There is no clear indication of dominance by either buyers or sellers. As a result we have a tug of war that resembles somewhat evenly matched opponents pulling on a rope on the beach and trying to pull the other over the line drawn in the sand. For our purposes here the proverbial line in the sand is the price range top to bottom that this tug of war produces.

Commonly these price ranges are equal to 10% or so of the price of the stock or security. There are many examples that would defy that statement and we are not trying to prove every exception. Some stocks are very volatile, even, in their trading ranges and can exceed that threshold. Learn to identify these areas and you can profit.

Trading ranges almost always lead to large runs up in price or down in price. Trading ranges exist for a reason as they are the "lull before the storm". A trading range can develop over a period of days, weeks, months or years. The longer the development period the stronger the move in either direction will, generally, be.

These trading ranges generally indicate a period of quiet accumulation or selling and occur somewhat under the radar. This quiet period does not get swing traders or other short term traders excited about the market as it appears that nothing of significance is occurring. For those investors that sense much higher or lower prices are in the offing this presences a unique opportunity to build a position in a stock that can make them substantial sums of money if they are correct in their assumptions and timing.

In another piece we will detail some of the characteristics of volume patterns in charts and hopefully help make sense of it for those of you that are new to volume interpretation.

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Source by Ray Winder

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How To Avoid Future Struggle And Buy The Best Beginner Guitar For Cheap

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Did you know that the guitar you learn on can dramatically affect your chances of sticking with it? In fact, by buying a guitar that looks great, is very affordable, yet is difficult to learn on, or worse yet, sounds horrible … you can almost count on the chances of success to be close to 0%.

You see, when I got started on guitar, I went and got the "coolest" looking guitar I could find at a price I could afford (around $ 200). And I found it. A brand name acoustic guitar with a blue sunburst finish and white trim. It seemed like a bargain. The problem was, when I actually got home and tried playing it …

It was insanely difficult to play.

Without exaggeration, it felt like I had to summon up all my finger strength at all times just to get a clean sounding chord out of that guitar. And sometimes even that was not enough. Add to that the string buzzing, the lack of sustain, the lackluster tone … and I quickly realized that I had just spent $ 200 on a beautiful, but unplayable instrument.

Not wanting to waste the money, I decided to continue learning on the piece of junk guitar I had just bought. Big mistake. Half of what it takes to play the guitar is entirely physical. And you see, learning how to play on a hard-to-play guitar is like trying to bench press 200 pounds your first time in the gym. The results will not be pretty. All it takes is a few minutes of practice and your fingers will be completely shot. They'll start to feel stiff and weak, clear signs of overwork.

Overworked hands will not be able to play accurately, no matter how much you focus. That's a huge problem when the single most important habit for effective practice is accuracy. Would not you agree?

Fortunately, you do not have to repeat my mistake and settle for learning on an inferior guitar. Now that you understand the consequences of doing so, you can start aiming for affordable, attractive, and high-playability guitars, rather than just nice looks or price alone. There are some very high quality beginner guitars out there that are perfect for learning on, and they are almost dirt cheap considering what you get in return. You can get a very decent guitar for around $ 200 for an acoustic, or maybe around $ 250-300 for an electric guitar, including an amp.

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Source by Johnny L

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How Stock Screeners Can Help You Make Excellent Investment Choices

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Stock screeners are extremely valuable tools that you absolutely should not be without if you are really serious about your stock-trading deals.

The stock market has become a goldmine of sorts for lots of people around the world. The thing is, however, only those who know where and how to find the treasure within the market are able to partake of it.

If you want to be one of this exclusive set of profitable stock traders, then you definitely need to know how to use this valuable analytical tool to your advantage.

The ability to trade successfully and yield a profit in both high and low seasons is extremely important when trading stocks, as many experienced and shrewd investors will tell you.

In the past of just over a decade, that might have been a lofty goal. Not today however, as there is a wide range of tools, including software, that easily allow you to make much more informed decisions in your trading. Stock screeners are one of such tools and using them soon will have you abandoning watery deals for those that will turn over a handsome profit.

Why You Need Stock Screeners and How They Can Help Your Profits

For you to succeed in trading stocks, it is inevitable that you know how to choose and trade on options that can yield profit for you. Unfortunately, the ability to do this is a skill that expert analysts spend years honing and perfecting.

So what if you do not have all that time to spare and all you want to do is begin trading? Well, the good news is that you can. Of course, you still have to carefully analyze the market, but with the help of efficient tools like the stock screener, the time you spend doing this is reduced to a tiny fraction and you have greater certainty about your choices.

Even if you are a novice and do not even know the difference between disputes and liquidity, you can still have success using this valuable tool. It is that simple and straightforward to use.

Now, let's have a look at a few of the ways that using stock screeners can revolutionize your investments.

  1. You can screen your stocks based on the price range that you want to purchase from. You do not have to look through all the options available to do this.
  2. You have the ability to filter your choices based on profit-based parameters like price-to-earnings ratio or price-to-book ratio.
  3. Liquidity is also a good factor to keep an eye on when selecting the stocks you want to invest in. Liquidity is a value that shows the volume of a particular stock being sold on a daily basis, over a period of time, for example an average over 30 days.

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Source by Stuart C Jarrett

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Work At Home Ideas For Beginners

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You will be amazed at the number of online work at home business that you can find in the internet and choice is yours. Any hobby you have can be turned into an awesome business and never mind it is your hobby so it is better and it will work better, so try and do not spend much money.

Homebased business can be very profitable and lucrative if you know how to find and do it. Be it online business or offline business. Offline business in today’s world is a little bit harder to do. Online business is a lot easier to do and easier to start. But again, you have to uncover a lot of things before you start a work at home business.

For thousands would be online enterprenuers, the possibility of making easy money from the comfort of your own home is a tough one to pass up. Whether the job involves assembling jewellery, clipping newspaper advertisements, stuffing envelopes or processing worksheets.There are thousands of work at home business opportunities including Internet affiliate programs, network marketing or MLM, work at home data entry jobs, paid survey opportunities, online auctions, online dollar stores, and more. If you are looking for work or a chance to have on some extra cash, work at home business can seem like an ideal solution.

But beware. These jobs are not always anything they’re made out to be. In fact, while most online opportunities are credulous, some can end up costing you a lot more than you bargained for.Blogging is the easiest way and the cheapest path to make money online for a work at home business.

The way for bloggers to earn money online is via the contextual ad program from Google. AdSense and BlogAds. With this type of internet business you don’t need a load of cash to start your online marketing, what you need is time to write articles that is relevant to your niche or your chosen field of business. Blogging as a work at home business can be very profitable with no capital to start.

Another work at home business that is cheap to start is paid surveys opportunities. With this work at home business, you simply join paid survey programs and you get paid for your opinion or opinions.But the best thing to join is where you can carry residual income and putting your website on autopilot.

But this type of internet marketing needs more research and experimenting with the unheard-of affiliate programs or MLM’s. You do not want to start your own online business and venture into the affiliate marketing arena without a proven, step by step blueprint, developed and written by someone who uses these same steps every day and who has already helped others just like you achieve their dreams while in practice for themselves and from the comfort of their own home. The online world can be baffling, especially at first.

In conclusion, research first and make a well informed decision before you start your Work At Home Business.

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Source by Honorio Viola

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How to Eliminate the Risk in the Stock Market With a Stock Day Trade Program

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The stock market can turn you from rags to riches if you know what you’re doing, but conversely it can be a risky place to make a living as well. The stock day trade program was designed to take the risk out of investing in stocks for those who can’t stake it, and here is what you should know about it.

The stock market largely moves in cyclic shifts and patterns. A stock day trade program predicts where the market is going in the future by taking this into account. It makes use of mathematical algorithms to build elaborate working databases of past trend and market data, then by applying it to current real time data it can pick out the beginnings of trends in the market. It then gives this information to you so that you can trade accordingly, getting in and out of trends at profitable low and high peaks, respectively so that you can safely maximize your profits.

Experts and critics have begun to take notice of the technology that is the stock day trade program which was originally reserved for the trading elite to help guide them. They especially laud the fact that because every move you make should be based entirely on algorithmically crunched market data and nothing else, no emotions or harmful outside subconscious human factors have a chance of polluting your trades. 

Using a stock day trade program is especially recommendable for newbies in the market because it significantly reduces the risk factor but also does all of the work for you so that all you’ve got to do is enact the recommended trades. Busy traders and casual traders can also use this technology as it doesn’t require any of your time beyond the time it takes to enact the trade and check in on your investment from time to time.

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Source by Jonathan Langley

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Key to List Building for Beginners

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What is the secret to building a focused list? Is there a definitive answer as to when list building be commenced?

Most of us are on the list of various Internet Marketers. We receive information, offers, cross promotions, freebies and introduction to other marketers in the internet world.

There could be two strategies to list building.

a. You create all that is required for your product / niche to be promoted, be fully organized, with your blog / website, promotions, auto responder messages and then start promoting.

b. You build a list with a target niche / audience in mind and develop your blog and promotion in parallel.

Let us look at the benefits of commencing a list:

1. You have a list of people who are interested in your Niche / Product.

2. You are known in your product circle, before roll out. This makes acceptance easy.

3. You have had the opportunity to build JV’s, which will help cross promote your product with others.

4. You are able to promote products of others helping build sales and also offer your products bundled with theirs.

With all these benefits, not many of us prefer to start a list. There are many reasons:

1. One is not aware how to build a list and the various tools to be used to build them.

2. How best to communicate and what are the best methods to be followed?

3. How often should communication be done?

4. How to keep your subscribers interested in your mailers and how to make them take action?

5. How to recognize target audience and funnel them for future purchases?

On a personal outlook, some factors are:

6. An inner fear; would someone pass adverse comments.

7. A self outlook; I am less knowledgeable than others.

8. Afraid to start off

The benefits of having a list far outweigh not having one. With a little effort, Market Research, Learning and list building help, the entire can be overcome.

Another important aspect to be considered before list building is the product on which we are going to focus. This will drive the content and target market. If you are keen to promote health products, it is not apt to communicate tips on golf.

It is important that time be leveraged to make profits, which happens best, if a targeted customer list is built upfront.

One of the best ways to commence list building is to adopt Copy Cat Marketing. You do the same things that others have done. It is always easy, if you have the tools to start off and then improvise on it, as you gain more confidence.

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Source by Srinivas Ramarao